Orange banana yogurt smoothie

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Orange banana yogurt smoothie has the following qualities in our bodies.

1. Improve Heart Health

2. Can Promote Weight Loss


3. Enhance Brain Health

4. Promote Bone Health

5. Promote Digestive Health

6. Reduce Stress

7. Offer An Instant Energy Boost

8. Help Fight Cancer

9. Prevents Kidney Disorders

10. Moderate Blood Sugar Levels

11. Improve Eye Health.

12. Reduce Inflammation

13 Strengthen the Immune Sustem

14. Might Be Good For Diabetes

15. Reduce Fever

16. Enhance Mood

17. Moisturise Your Skin

18. Help Skin Glow

19. Have Anti-Aging Benefits

20. Help you Achieve Beauty Sleep

21. Enhance Hair Health and

Appearance

INGREDIENTS

Imperial / Metric

1 large banana, peeled, sliced, frozen

1 cup chilled orange juice

1/2 cup plain nonfat yogurt

4 ice cubes 

1 tablespoon honey

INSTRUCTIONS

Combine all ingredients in blender. Blend until smooth.

2 Divide smoothie between 2 glasses or more and serve.

Watch video ðŸ‘‰


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