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Orange banana yogurt smoothie has the following qualities in our bodies. 1. Improve Heart Health 2. Can Promote Weight Loss 3. Enhance Brain Health 4. Promote Bone Health 5. Promote Digestive Health 6. Reduce Stress 7. Offer An Instant Energy Boost 8. Help Fight Cancer 9. Prevents Kidney Disorders 10. Moderate Blood Sugar Levels 11. Improve Eye Health. 12. Reduce Inflammation 13 Strengthen the Immune Sustem 14. Might Be Good For Diabetes 15. Reduce Fever 16. Enhance Mood 17. Moisturise Your Skin 18. Help Skin Glow 19. Have Anti-Aging Benefits 20. Help you Achieve Beauty Sleep 21. Enhance Hair Health and Appearance INGREDIENTS Imperial / Metric 1 large banana, peeled, sliced, frozen 1 cup chilled orange juice 1/2 cup plain nonfat yogurt 4 ice cubes  1 tablespoon honey INSTRUCTIONS Combine all ingredients in blender. Blend until smooth. 2 Divide smoothie between 2 glasses or more and serve. Watch video  👉

  caramel pudding has basic ingredients which you can use to prepare.  Ingredients: 8 Bread slices 1 cup Yoghurt 2 tbsp Condensed milk 1 cup Milk 1/2 cup Evaporated milk How to make: For caramel take a pan add sugar in it Let melt the sugar and caramelized it It will change the colour to golden brown Turn the flame off and pour the caramel in a bowl.and keep it aside Take a blender add bread pcs.add yogurt, milk,condensed milk,evaporated milk and rest of ingredients  Blend well Pour the mixture over the caramel cover it with foil Steam it for 40-45 minutes Once done make it cool for 5 hrs in refrigerator Caramel pudding is ready to serve

  strawberries are perfectly good on their own or in a bowl with a little cream  there's some unique test about them.  Ingredients : 25 strawberry 1.5 cup whipped cream 2.5 tablespoon sugar 1.5 teaspoon honey How to make: Whip the cream until stiff peaks Finely chop strawberry and add sugar and honey to it. Let it rest for 20 min After 20 min, strawberries will become little soft. mash them lightly with the backside of spoon Let's arrange the glasses. Firstly, add mashed strawberries to long glass, add a layer of whipped cream. You can even put the cream in piping bag and give meat layer If you have more space you can add one more layer. Finish it with layer of whipped cream Refrigerate it for 45min Place a strawberry slice and serve

  peach galette that combines a flaky, rustic pie crust with vanilla scented, cinnamon-spiced peaches Ingredients for Peach Galette : 2.5 Cream cheese room temperature  1.5 tablespoon Dark brown sugar 2.5 tablespoons Jam peach apricot 1.5 teaspon Cinnamon 1/2 cup Sugar 2.5 tablespoons sugar Raw 2 cups Flour 2 Butter cut into pieces 1/2 inche pieces 1.5 teaspoon Salt  2.5 Eggs  1/2 cup water Cold 2 Peaches (ripe)  medium size 1.5 lemon  How to make Peach Galette: Preheat oven to 380F. Line a sheet pan with parchment paper Now In a bowl, mix softed cream cheese, brown sugar and cinnamon. Set aside For the crust: In a separate bowl pinch together flour, salt and butter with fingertips until most of the large chunks of butter are broken up and flattened In a small bowl, whisk one egg and the ice water until well combined. Add the egg mixture into the flour. Mix until it binds together and forms a rough ball. Gently knead the ball to get...

Ingredients Required 👉13 Items 👉4 skinless chicken breasts 👉cooking spray 👉1 (14 ounce) can tomato sauce 👉1 (6 ounce) can tomato puree 👉1 (8 ounce) can sliced mushrooms 👉1 (8 ounce) can ripe olives 👉1 tablespoon minced fresh garlic  👉1 tablespoon lemon juice 👉1 teaspoon oregano 👉1 onion, chopped 👉1/2 cup white wine  👉salt and pepper 👉2 cups rice, uncooked Procedure of preparation: Preheat your oven to 350°F. Spray a large baking dish with cooking spray and place chicken in dish, season lightly with salt and pepper. Bake in 350 degree oven for 45 minutes to 1 hour. Meanwhile, combine all other ingredients except rice (including salt and pepper to taste) and stir until well combined. Put chicken and sauce in a crockpot on low heat and cook for at least 4 hours to blend flavors. Before serving cook rice according to package directions. Serve chicken and sauce over rice. Watch video:

 Ingredients 1 tsp olive oil 1 cup chopped veggies, your choice 2 eggs, lightly beaten 1/2 tsp greek seasoning 1/4 cup feta cheese Instructions Heat oil in a small non-stick skillet. Once hot, add veggies and saute until soft. Meanwhile, beat greek seasoning and feta into eggs. Once veggies are at desired doneness, add egg mixture to skillet and gently stir until cooked. Serve immediately.. 

Guys guys if you have never attempted to prepare this tasty cake, today I give you a simple recipe on how to prepare.  Ingredients  👉6 eggs, separated 👉2 cups light brown sugar, packed 👉2 cups all-purpose flour 👉1/2 cup cocoa powder 👉3 teaspoons baking powder 👉2/3 cup milk 👉2 teaspoons vanilla  👉Sauce 👉1 (12 ounce) can evaporated milk 👉1 (14 ounce) can sweetened condensed milk 👉5 ounces unsweetened chocolate, melted 👉1/3 cup heavy whipping cream. 👉Chocolate Ganache 👉11/2 cups heavy whipping cream 👉12 ounces semisweet chocolate,   coarsely chopped 👉2 teaspoons vanilla Direction to prepare

 Enjoyable strawberry panna cotta   Strawberry Panna Cotta  is one of such modern desserts which is so light and refreshing enough to make for holidays  Ingredients for Strawberry Panna Cotta : 2 cups  milk 2 envelope  gelatin 2 cups  whipping cream 1/2 cup  white sugar 2.5 teaspoons  vanilla extract 1/2 cup  sugar 1/2 cup  water 2 cup  fresh strawberries How to make Strawberry Panna Cotta : Pour the milk into a bowl sprinkle the gelatin over the milk Allow mixture to sit until the gelatin softens, about 5 minutes Combine the cream and 1/4 cup sugar in a saucepan over medium heat Stir in the gelatin mixture; cook and stir until gelatin dissolves completely Now Add the vanilla extract Pour the mixture evenly into glass cover in slanting position and chill at least 1hour Combine the strawberries, 2.5 teaspoon vanilla extract, 1/4 cup sugar, and water in a saucepan over medium heat While the mixture cooks, crus...

  Mango pudding is a simple dessert made from fresh mangos, Mix with milk and sugar. The pudding has a rich and creamy texture Ingredients for Mango pudding : 2 cup Mango pulp 1 litre Milk 1 cup Sweet condensed milk 8 tbsp Sugar 20 gms China grass 2 cup Hot water As required Mango pieces for decoration How to make Mango pudding : Soak China grass in 1 cup hot water for 5 min and then melt it over boiling water without any lumps. Heat milk,add sugar, then condensed milk. Stir it on low flame.then add mango pulp and cooked China grass Stir it 2 min remove from heat Pour it into a pudding mould And serve it

delicious Kenyan meat pie  Tasty Kenyan meat pie  💥💪💪👍 These African meat pies have a flaky and buttery crust that crumbles in your mouth. The filling is moist, loaded with minced beef, potatoes, carrots, and scallions.  The combination of thyme, garlic, white pepper and cayenne pepper takes these pies to the next level.   Ingredients: 1 kg all-purpose flour 500 g cold unsalted butter 2 tsp sea salt 3 tbsp sugar (I used brown sugar) 1 1/2 tsp baking powder 2 eggs 3/4 cup cold water or milk 500 g minced beef 2 tbsp cooking oil 1 medium onion (finely chopped) 2 scallions (finely chopped) 2 garlic cloves (minced) 1 medium carrot (finely diced) 2 medium Irish potatoes (finely diced) 1 tsp sea salt 1 tsp bouillon powder 1/2 tsp white pepper 1/4 tsp cayenne pepper 1 tbsp all-purpose flour 2 cups water 1 egg 2 tbsp milk Method: Instructions for Making the Pie Filling. In a medium saucepan, heat the oil. Add the onion and fry till light golden brown. Add the garlic ...

Am going to give you a simple recipe recipe on how to prepare a tasty sweet and savoury cheese cookies.  READY IN:   30mins SERVES:    60 UNITS:    US INGREDIENTS 500 ml  flour 1 ml  baking powder 2 ml  salt 625 ml  cheddar cheese , finely grated 250 g  butter 60 ml smooth apricot jam DIRECTIONS Preheat oven to 200°C. Grease gem trays- the really little muffin tray! Sift flour, salt baking powder together. Mix in cheese. Mix in butter until it forms a dough. Roll walnut sized balls of dough and place them in the gem tray. Press small hollows into each ball with the handle of a wooden spoon. Spoon in a small quantity of jam into each hollow. Bake for approximately 15 minutes. Cool on a wire rack and store in an airtight container. Just before serving, top up hollows with additional jam

 Delicious lamb stew with vegetables  READY IN:   2hrs 15mins SERVES:    4-6 UNITS:    US INGREDIENTS 1  1 ⁄ 4 -1  1 ⁄ 2 lbs  lamb , stewing pieces (neck or shank or other meaty bits) 2 lbs vegetables, mixed (onion must be used, and add chopped bell peppers, zucchini, sweet potato, carrots and any bits you w) 5 tablespoons  flour oil (for frying) 3 teaspoons  seasoning salt  (BBQ, etc.) 14 ounces  tomatoes  (1 tin, with juice) 1 ⁄ 2 teaspoon  sugar 1 tablespoon Worcestershire sauce 4 garlic cloves , chopped and crushed 1 hot pepper, seeds and ribs removed, finely chopped or  1 ⁄ 2 teaspoon  Tabasco sauce 1 ⁄ 2 cup  dry red wine DIRECTIONS The vegetables you intend to use should be peeled and cut into chunks or rounds, and be ready. I have not included this in the prep. time! Heat a large pot, and add a generous film of oil. Heat the oil well. In the meantime, put the flour in a small bowl...

 Today am giving you the best procedure on how to prepare a tasty Flaming pineapple crepes   READY IN:   40mins SERVES:    6 UNITS:    US INGREDIENTS CREPES 3 eggs 1 cup  milk 3 ⁄ 4 cup  all-purpose flour 3 ⁄ 4 teaspoon  salt 1 teaspoon  sugar 3 tablespoons melted  butter SAUCE 1 (19 ounce) can pineapple chunks in light syrup 2 teaspoons  cornstarch 1 ⁄ 3 cup  brown sugar 1 ⁄ 4 teaspoon  cinnamon 3 ⁄ 4 teaspoon grated orange rind 1 ⁄ 4 cup  butter 3 tablespoons  brandy DIRECTIONS CREPES: Mix all crepe ingredients together in a blender or mixer until smooth and allow batter to stand for 1 hour or longer. Heat an 8-inch nonstick skillet, grease lightly and add 1/4 cup batter. Tilt skillet to spread batter thinly in pan. Brown lightly on both sides. Fold in quarters. (Makes 12 crepes). SAUCE: Combine 1/4 cup drained pineapple syrup, cornstarch, sugar, cinnamon, rind and butter in a hot chafing dish or...

   Best and quality chapatis East African Chapati is a beautiful unleavened flat Bread eaten in East Africa in Countries like Burundi Uganda, Mozambique, Kenya... this Bread is how soft it is and it goes along with a lot of meals Ingredients: 3 cups all-purpose flour plus a little more flour for kneading 1 Teaspoon Salt 3 Tablespoons oil 1¼ Cups Water Method: In a large bowl, combine flour, salt, and oil in a bowl and mix thoroughly. Add the water a little at a time to form a soft and sticky dough. Turn to a floured surface; knead for about 10 to 15 minutes until it becomes smooth and elastic. Place in a bowl. Cover and let it rest in a warm place for about 20 to 30 minutes. Turn onto a lightly floured surface; divide the dough into 8 equal parts and roll each piece into a circle. You can roll out the dough into a circle cook the Chapatis at this point. However, if you want a flaky and well-layered chapati, move on with the rest of the steps below. Lightly brush the rolled ou...

  COOK SMARTER TODAY's Ultimate Banana Bread Sept. 17, 2015  /  Updated Nov. 1, 2015 Banana bread loaf David Anderson / TODAY SERVINGS 2 loaves RATE THIS RECIPE Ingredients 1  stick butter, unsalted 1/2  cup walnuts (optional) 4  large ripe bananas 1  tablespoon lemon juice 1  teaspoon lemon zest (optional) 1 1/2  cups all purpose flour 1  teaspoon baking soda 2  teaspoon salt 3/4  cup sugar, plus extra 2  eggs 1/2  cup Greek yogurt (or sour cream) 2  teaspoon vanilla extract 1/2  cup bittersweet chocolate chips (optional) Preparation Preheat oven to 350F. Melt butter in a small saucepan on the stove until just starting to brown. Take off heat and let cool. (Be sure scrape up the brown bits with the butter for nutty flavor). Note: if short on time, skip the browning step and just use room temperature butter. If using, toast walnuts in the oven ...